In life, we experience a range of emotions – from sadness to joy, disappointment, anger, elation, anxiety, fear, content, and countless others.
When we are in the midst of emotionally heavy situations – such as presidents who evoke evil, coworkers who stomp on our last nerves, illness, job loss or stress, it can be easy to try to “get over” your feelings so you can continue to function. Continue reading “How to Allow Yourself to Feel”
Starting my own business and building it full time has been tough! Two years ago, I left my full-time job in public relations to do my own thing. My job was stressful, and it was literally making me sick – mentally, physically, emotionally and spiritually.
I didn’t have another job lined up, I didn’t know what I was going to do, I just knew that I needed to do something different, and quick. I took a BIG leap of faith and have felt the most free I have ever been in my entire life! Continue reading “On Change, Depression, Healing and Dreams”
We often count the days, weeks and months since we lost the ones we love, but it always feels like it just happened yesterday.
Have you ever been through the storm and could feel the sun, just for the clouds and rain to swiftly cover its glory? Have you ever felt like you were just starting to “feel normal”, then another blow to your heart brings you deeper into despair than before? Continue reading “10 Things Heartache Taught Me”
I’m a pretty sensitive person. I cry during romantic movies, get teary eyed when I’m frustrated, and criticism often brings extreme anxiety. If we ever have a conversation, I’ll remember most of the things you said, all of your facial expressions when you said it, but most of all, everything you do to me, including how you make me feel when you do it. Even if it’s as simple as you smirking after I ask you how my hair looks.
HOLDING ON CAN BE A MEANS OF PROTECTION
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