A few weeks ago, it hit me. Frustration took over. Fatigue took over. Distraction ran every moment. Sadness took root. Hopelessness filled my heart. Confusion filled my mind.
I was depressed. For no apparent reason, I was here again. At least the third time this year. A season I am tired of revisiting, of reliving, of fighting repeatedly. Continue reading “10 Ways to Get Through Depression”
Good afternoon and Happy Indigenous Peoples’ Day! The truth is…this land, and everything that built this nation was stolen! Let the truth be known and declared to all! Let’s not celebrate false narratives nor history!
Continue reading “Motivation Monday – 10.9.17”
There is a difference between being free, knowing that you’re free, and living like you’re free. There is a difference between being loved, knowing that you’re loved, and living like you’re loved. There are levels to this, lol.
Continue reading “Freedom Friday – 10.6.17”
Good morning and Happy Monday! My heart goes out to the victims, family members and everyone injured by the shooting in Las Vegas.
Continue reading “Motivation Monday – 10.2.17”
For the past several months, I’ve been trying to establish a daily routine that will help me get more done, nurture my soul and maximize my time.
In real life, though, the snooze button became my best friend when the alarm went off every morning, making it a struggle to wake up at the same time every day. I also stayed up late, binge watching whatever was on Netflix or Hulu, trying to fill some type of void that I couldn’t explain. Continue reading “How Mindfulness Meditation Changed My Life”
Earlier this week, I was on Facebook unfriending someone who I really don’t have to be friends with, but could just follow. As I was switching this up, I saw a new option for ignoring or getting rid of people on your friends list. LOL. It’s under “Unfriend” and above “Unfollow”. Guess what it’s called? “Take a Break”. Continue reading “When You Need to “Take a Break””