There’s something deep inside of my soul that’s yearning to be known. I can feel it rising up beneath my skin, bubbling to the surface of my being.
All the pain that wouldn’t let go. The joy that didn’t have any other place to rest.
The grief that almost had me believing the best way to survive was for my soul to go home.
Continue reading “A new day”
So…I’ve been SO nervous to share this, but a friend at #mastHERclass, an event this past weekend, encouraged me to do it. So here it is!
Continue reading “The Mountains That Made Me | My First Short Doc”
Over the weekend, and even today, countless people, including myself, across all skin hues, ages, backgrounds, and genders/gender non-conforming, etc. have used the hashtag #metoo to share with the world that they’re survivors of sexual assault or harassment, or both, and to create awareness.
Continue reading “Motivation Monday – 10.16.17”
Good morning and Happy Monday! My heart goes out to the victims, family members and everyone injured by the shooting in Las Vegas.
Continue reading “Motivation Monday – 10.2.17”
So often, we hide from our emotions. We push them in the back of our throats, squeeze our eyes as tight as we can to trap tears, and tuck our humanity away in a box, adding to the collection of “things” we “can’t” or won’t deal with.
Whether we’ve lost a loved one, someone said the wrong thing at the wrong time, or we’re having a rough day, it’s difficult to give ourselves the time, space and energy necessary to sense, exist in the moment, to sit with what is, isn’t and will be. Continue reading “How Allowing Myself to Feel is Helping Me Heal”