How to Keep Your Soul’s Peace by Saying No Featured Image with Black Woman Flower in Hair Looking

How to Keep Your Soul’s Peace by Saying No

Over the last few months, I’ve been crazy busy. From baby showers, a bridal shower and wedding, family events and building a business from the ground up, I’m exhausted!

As an introvert, I need moments to sit with myself, to reflect, relax, enjoy my own company, read, whatever it is that I want to do with myself.

It’s been difficult to get this time in, and it’s taking a toll on me. Continue reading

On Change, Depression, Healing and Dreams Featured Image with Black Woman on Beach Sunglasses Looking

On Change, Depression, Healing and Dreams

Starting my own business and building it full time has been tough! Two years ago, I left my full-time job in public relations to do my own thing. My job was stressful, and it was literally making me sick – mentally, physically, emotionally and spiritually.

I didn’t have another job lined up, I didn’t know what I was going to do, I just knew that I needed to do something different, and quick. I took a BIG leap of faith and have felt the most free I have ever been in my entire life! Continue reading

4 Affirmations to Change Your Life Featured Image with Black Woman Smiling in Flowers

4 Affirmations to Change Your Life

Before a year ago, I looked for approval, acceptance and confirmation of my value from outward sources – friends, family, male attention, my work performance, how others treated me and what they said about me.

This often left me empty, confused, emotionally unstable and insecure.

Last May, I started writing affirmations in my journal every Sunday then reciting them daily for the week. With each day, I could feel my confidence, self-worth and joy rise. Continue reading