So today I’m going to get personal. I’m going to try to be brave. I’m going to speak my truth. I’m going to free myself.
Every once in a while, I suffer from depression, anxiety takes over my mind, body, and soul, and my insecurities keep me from being who I long to be.
Day by day, I’m making an effort to push through, to see the beauty in the struggle, to discover what it looks, feels and tastes like to be me. Continue reading
So often, we hide from our emotions. We push them in the back of our throats, squeeze our eyes as tight as we can to trap tears, and tuck our humanity away in a box, adding to the collection of “things” we “can’t” or won’t deal with.
Whether we’ve lost a loved one, someone said the wrong thing at the wrong time, or we’re having a rough day, it’s difficult to give ourselves the time, space and energy necessary to sense, exist in the moment, to sit with what is, isn’t and will be. Continue reading
Forgive yourself for not being who you needed to be in the moment. Be all you need to be going forward.
Over the last few months, I’ve been crazy busy. From baby showers, a bridal shower and wedding, family events and building a business from the ground up, I’m exhausted!
As an introvert, I need moments to sit with myself, to reflect, relax, enjoy my own company, read, whatever it is that I want to do with myself.
It’s been difficult to get this time in, and it’s taking a toll on me. Continue reading