Discovering, Becoming My True Self

So today I’m going to get personal. I’m going to try to be brave. I’m going to speak my truth. I’m going to free myself.

Every once in a while, I suffer from depression, anxiety takes over my mind, body, and soul, and my insecurities keep me from being who I long to be.

Day by day, I’m making an effort to push through, to see the beauty in the struggle, to discover what it looks, feels and tastes like to be me. Continue reading

How Allowing Myself to Feel is Helping Me Heal Featured Image with Black Woman Smiling Looking

How Allowing Myself to Feel is Helping Me Heal

So often, we hide from our emotions. We push them in the back of our throats, squeeze our eyes as tight as we can to trap tears, and tuck our humanity away in a box, adding to the collection of “things” we “can’t” or won’t deal with.

Whether we’ve lost a loved one, someone said the wrong thing at the wrong time, or we’re having a rough day, it’s difficult to give ourselves the time, space and energy necessary to sense, exist in the moment, to sit with what is, isn’t and will be. Continue reading