How Mindfulness Meditation Changed My Life Featured Image with Black Woman Afro Meditating

How Mindfulness Meditation Changed My Life

For the past several months, I’ve been trying to establish a daily routine that will help me get more done, nurture my soul and maximize my time.

In real life, though, the snooze button became my best friend when the alarm went off every morning, making it a struggle to wake up at the same time every day. I also stayed up late, binge watching whatever was on Netflix or Hulu, trying to fill some type of void that I couldn’t explain. Continue reading

What Loving Yourself Requires Featured Image with Black Woman Flower in Hair Smiling

What Loving Yourself Requires

The more I learn to love myself, the more I truly grasp what it means.

I used to think that loving who I am meant that I had to be perfect. I used to think that loving who I am was tied to who and how many people loved me.

I used to think that loving what I look like is defined by others’ opinions of me. I used to think that loving what I looked like had to be what the world thought was worthy of being beautiful. Continue reading

How to Allow Yourself to Feel Featured Image with Black Woman Smiling Drinking Tea

How to Allow Yourself to Feel

In life, we experience a range of emotions – from sadness to joy, disappointment, anger, elation, anxiety, fear, content, and countless others.

When we are in the midst of emotionally heavy situations – such as presidents who evoke evil, coworkers who stomp on our last nerves, illness, job loss or stress, it can be easy to try to “get over” your feelings so you can continue to function. Continue reading