The Mountains That Made Me | My First Short Doc

The Mountains That Made Me | My First Short Doc

So…I’ve been SO nervous to share this, but a friend at #mastHERclass, an event this past weekend, encouraged me to do it. So here it is!

Continue reading “The Mountains That Made Me | My First Short Doc”

10 Ways to Get Through Depression

10 Ways to Get Through Depression

A few weeks ago, it hit me. Frustration took over. Fatigue took over. Distraction ran every moment. Sadness took root. Hopelessness filled my heart. Confusion filled my mind.

I was depressed. For no apparent reason, I was here again. At least the third time this year. A season I am tired of revisiting, of reliving, of fighting repeatedly. Continue reading “10 Ways to Get Through Depression”

How Mindfulness Meditation Changed My Life

How Mindfulness Meditation Changed My Life

For the past several months, I’ve been trying to establish a daily routine that will help me get more done, nurture my soul and maximize my time.

In real life, though, the snooze button became my best friend when the alarm went off every morning, making it a struggle to wake up at the same time every day. I also stayed up late, binge watching whatever was on Netflix or Hulu, trying to fill some type of void that I couldn’t explain. Continue reading “How Mindfulness Meditation Changed My Life”

When You Need to “Take a Break”

When You Need to “Take a Break”

Earlier this week, I was on Facebook unfriending someone who I really don’t have to be friends with, but could just follow. As I was switching this up, I saw a new option for ignoring or getting rid of people on your friends list. LOL. It’s under “Unfriend” and above “Unfollow”. Guess what it’s called? “Take a Break”. Continue reading “When You Need to “Take a Break””