At one point or another, we all deal with fear, in some capacity. Whether it’s anxiety, stepping out of your comfort zone, or worrying about the future, fear is a part of life.Continue reading “Freedom Friday – 10.13.17”
A few weeks ago, it hit me. Frustration took over. Fatigue took over. Distraction ran every moment. Sadness took root. Hopelessness filled my heart. Confusion filled my mind.
I was depressed. For no apparent reason, I was here again. At least the third time this year. A season I am tired of revisiting, of reliving, of fighting repeatedly. Continue reading “10 Ways to Get Through Depression”
Good afternoon and Happy Indigenous Peoples’ Day! The truth is…this land, and everything that built this nation was stolen! Let the truth be known and declared to all! Let’s not celebrate false narratives nor history!Continue reading “Motivation Monday – 10.9.17”
There is a difference between being free, knowing that you’re free, and living like you’re free. There is a difference between being loved, knowing that you’re loved, and living like you’re loved. There are levels to this, lol.Continue reading “Freedom Friday – 10.6.17”
Good morning and Happy Monday! My heart goes out to the victims, family members and everyone injured by the shooting in Las Vegas.Continue reading “Motivation Monday – 10.2.17”
Without injustice and inequality, number 45, North Korea preparing for war, local, state and national government failures, hurricane disasters, etc., life still remains difficult to navigate, build among opposition, and make real what we hope and envision.Continue reading “Freedom Friday – 9.29.17”
For the past several months, I’ve been trying to establish a daily routine that will help me get more done, nurture my soul and maximize my time.
In real life, though, the snooze button became my best friend when the alarm went off every morning, making it a struggle to wake up at the same time every day. I also stayed up late, binge watching whatever was on Netflix or Hulu, trying to fill some type of void that I couldn’t explain. Continue reading “How Mindfulness Meditation Changed My Life”