The Mountains That Made Me | My First Short Doc

The Mountains That Made Me | My First Short Doc

So…I’ve been SO nervous to share this, but a friend at #mastHERclass, an event this past weekend, encouraged me to do it. So here it is!

Continue reading “The Mountains That Made Me | My First Short Doc”

On Grief

On Grief

You’re probably wondering where I’ve been. Sorry for being MIA. I just needed to be more present in my life from day to day.

I needed time to heal. To hurt safely. To grow. To find myself again. To cultivate my confidence. To get to know my fears. To choose faith over everything.As you know, these things take time. And time is exactly what I’ve been needing to become more healthy, whole and in alignment with who and what I was created and born to be.

Continue reading “On Grief”

Motivation Monday – 10.16.17

Motivation Monday – 10.16.17

Over the weekend, and even today, countless people, including myself, across all skin hues, ages, backgrounds, and genders/gender non-conforming, etc. have used the hashtag #metoo to share with the world that they’re survivors of sexual assault or harassment, or both, and to create awareness.

Continue reading “Motivation Monday – 10.16.17”

How to Allow Yourself to Feel

How to Allow Yourself to Feel

In life, we experience a range of emotions – from sadness to joy, disappointment, anger, elation, anxiety, fear, content, and countless others.

When we are in the midst of emotionally heavy situations – such as presidents who evoke evil, coworkers who stomp on our last nerves, illness, job loss or stress, it can be easy to try to “get over” your feelings so you can continue to function. Continue reading “How to Allow Yourself to Feel”

Discovering, Becoming My True Self

Discovering, Becoming My True Self

So today I’m going to get personal. I’m going to try to be brave. I’m going to speak my truth. I’m going to free myself.

Every once in a while, I suffer from depression, anxiety takes over my mind, body, and soul, and my insecurities keep me from being who I long to be.

Day by day, I’m making an effort to push through, to see the beauty in the struggle, to discover what it looks, feels and tastes like to be me. Continue reading “Discovering, Becoming My True Self”

How Allowing Myself to Feel is Helping Me Heal

How Allowing Myself to Feel is Helping Me Heal

So often, we hide from our emotions. We push them in the back of our throats, squeeze our eyes as tight as we can to trap tears, and tuck our humanity away in a box, adding to the collection of “things” we “can’t” or won’t deal with.

Whether we’ve lost a loved one, someone said the wrong thing at the wrong time, or we’re having a rough day, it’s difficult to give ourselves the time, space and energy necessary to sense, exist in the moment, to sit with what is, isn’t and will be. Continue reading “How Allowing Myself to Feel is Helping Me Heal”