So…I’ve been SO nervous to share this, but a friend at #mastHERclass, an event this past weekend, encouraged me to do it. So here it is!Continue reading “The Mountains That Made Me | My First Short Doc”
Sometimes we have to distance ourselves from people not because of who they are or what they’ve done or failed to do, but because of who we become when we’re connected to them.Continue reading “Wednesday Wisdom Word – 10.18.17”
Over the weekend, and even today, countless people, including myself, across all skin hues, ages, backgrounds, and genders/gender non-conforming, etc. have used the hashtag #metoo to share with the world that they’re survivors of sexual assault or harassment, or both, and to create awareness.Continue reading “Motivation Monday – 10.16.17”
A few weeks ago, it hit me. Frustration took over. Fatigue took over. Distraction ran every moment. Sadness took root. Hopelessness filled my heart. Confusion filled my mind.
I was depressed. For no apparent reason, I was here again. At least the third time this year. A season I am tired of revisiting, of reliving, of fighting repeatedly. Continue reading “10 Ways to Get Through Depression”
There is a difference between being free, knowing that you’re free, and living like you’re free. There is a difference between being loved, knowing that you’re loved, and living like you’re loved. There are levels to this, lol.Continue reading “Freedom Friday – 10.6.17”
Without injustice and inequality, number 45, North Korea preparing for war, local, state and national government failures, hurricane disasters, etc., life still remains difficult to navigate, build among opposition, and make real what we hope and envision.Continue reading “Freedom Friday – 9.29.17”
For the past several months, I’ve been trying to establish a daily routine that will help me get more done, nurture my soul and maximize my time.
In real life, though, the snooze button became my best friend when the alarm went off every morning, making it a struggle to wake up at the same time every day. I also stayed up late, binge watching whatever was on Netflix or Hulu, trying to fill some type of void that I couldn’t explain. Continue reading “How Mindfulness Meditation Changed My Life”