Freedom Friday – 9.29.17

Freedom Friday – 9.29.17

Without injustice and inequality, number 45, North Korea preparing for war, local, state and national government failures, hurricane disasters, etc., life still remains difficult to navigate, build among opposition, and make real what we hope and envision.

Continue reading “Freedom Friday – 9.29.17”

How Mindfulness Meditation Changed My Life

How Mindfulness Meditation Changed My Life

For the past several months, I’ve been trying to establish a daily routine that will help me get more done, nurture my soul and maximize my time.

In real life, though, the snooze button became my best friend when the alarm went off every morning, making it a struggle to wake up at the same time every day. I also stayed up late, binge watching whatever was on Netflix or Hulu, trying to fill some type of void that I couldn’t explain. Continue reading “How Mindfulness Meditation Changed My Life”

When You Need to “Take a Break”

When You Need to “Take a Break”

Earlier this week, I was on Facebook unfriending someone who I really don’t have to be friends with, but could just follow. As I was switching this up, I saw a new option for ignoring or getting rid of people on your friends list. LOL. It’s under “Unfriend” and above “Unfollow”. Guess what it’s called? “Take a Break”. Continue reading “When You Need to “Take a Break””